As i prepare for the haul to the Rockies in a couple weeks, i thought i'd share my list and see what anyone else does or packs to prepare for a trip. any suggestions for what i left out are appreciated.
FITNESS - i've been doing a 6 day rotation. quads (hip sled, but not squats for bad knees), hams (incl straight legged deadlifts to work lower back)&calves, running, shoulders (incl shrugs for holding head up), kickboxing, and chest/back/tri/bi/forearm (just so they don't get totally ignored). lots of stretching, higher reps, lower weights. eat my carbs in am, and before workouts, protein after, salad/light at night to lean out before trip.
BIKE PREP - installed attack rearsets for lower foot position to take some bend out of knees, will set suspension to softest, normal mechanical check, adjust clutch, etc. radar detector installed
HELMET PREP - painted to match bike of course. after riding a couple hours, new Shoei X12 seems to put pressure on the front of my ears, so will razor out a little foam like i did on the old icon. HARD installed.
OTHER GEAR - Boots straightforward, race leathers broken in, though considering just textile jacket and pants for the ride out as more pockets, easier to remove for pitstops, etc. debating whether to wear thick gloves or thin ones since leaving hot TX and getting to cool CO. bandana or neoprene guard for neck in case cool (riding at night).
LOGISTICS - since it'll be middle of the night, need to map out trip there for gas stations. need to check if an oil quart holds gas, should. take with just in case in a bag over shoulder. also need to map everything i can in denver-ft collins area, maybe 250 mi/day or so depending on how much is straight road. Confirm all states along trip reciprocate TX concealed weapon permit.
BRINGING - not much room, so tool kit, manual, tire repair kit, shield cleaner and rag, wallet, phone, mp3, glock (assuming it'll fit in leathers if i ride in them), gas(?)
SHIPPING - fortunately two sis's live there, one's hubby has a big garage with tools. will ship clothes to wear while there, phone/mp3 chargers, extra gloves, book promotional info, can buy chain lube out there and anything else i forget.
JUST IN CASE - will already written from heart surgery, so just in case i fly w/o a parachute...
anything i'm forgetting or missed the boat on?