I just changed mine at 3,500 miles to the same Castrol 5-40 as above (
Cycle Gear has it for about $12/qt.). First was at 500 by the dealer.
I also sent old "dealer oil" off to Blackstone Labs for analysis. Not much metal on the magnet other than one longer shard out of some small amount of fuzzy stuff so that's good. Need to fab up a better drain pan for the pipe area than the aluminum foil which still made a mess under the oil filter. BMW came up with a new fluted design on the end of the recent oil filter so the auto oil filter removal cap wrenches didn't seem to fit either

(strap wrench to the rescue!). It was muddy dark though at 3,500 miles.
The Blackstone Lab analysis usually comes back with a breakdown as to how long I could push the oil that was in there. Another bike was good for maybe 7,000 miles on the Amsoil, but I couldn't get any of it locally as the local Harley independent shop that carries it here has very flaky hours so I had to use the Castrol instead. The dealer used some BMW 5-40 stuff (made by Castrol or Spectrol I think?) at the first service.
We'll see how the report ends up. No high metal numbers like bearing lead (crank) or something else off the cam - I hope!
Mack